Protein powder can still help even if you aren't exercising regularly. Everyone needs a certain amount of quality protein in their diet. It's important for a lot of essential functions with your metabolism, staying satisfied, and maintaining muscle.
Remember that to lose weight, you'll need to be in a calorie deficit, consuming less than your body needs. While doing so, it can be difficult to get enough protein in.
While it's possible to lose weight without exercising, it will be more of a challenge. Your physical activity is important for using calories up that you can therefore include into your diet while still losing weight. Not that it has to be traditional working out such as going to the gym, but trying to lead an active lifestyle is a huge help! Otherwise, more dietary changes will be needed.
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