Protein is a filling nutrient! We recommend our Everyday Whey Protein, a protein powder that can help with your appetite. It includes micellar casein protein, which is a slow-digesting protein source from milk, perfect for providing your muscles with a steady supply of amino acids over several hours. It's great for bedtime or long periods without food, helping to support recovery and muscle repair while you rest. Overall, the blend will be filling for the amount of calories that it has.
Keep in mind that a lower-calorie serving of protein powder by itself isn't comparable to an entire meal in how full it will make you feel. To an extent, calories are needed to curb appetite and hunger. If you want your shake to be more satiating, try pairing it with some other healthy foods such as fruits, vegetables, whole grains, and dairy.
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