Is fasted cardio better for weight loss?

Neither fasted or fed cardio is better. The important part is that you are doing it in general and being consistent! You can think about your calorie intake and expenditure for the day as a whole in relation to your weight loss.

Ultimately, we would say to go by your preferences. If you simply like doing fasted cardio better, then go for it! Otherwise, you don’t have to do it fasted. A lot of people don’t like to exercise in a fasted state because they feel less energized and more tired/weak. If this applies to you, we would suggest eating something before your exercise/cardio.

Remember to think about the big picture of your weight loss in terms of calorie balance. Calories in and calories out for the day as a whole.