Using your protein powder before or after workouts is a great time for it. Especially if you don't eat surrounding exercise, it can help improve recovery. If you're trying to decide which time to go with, choose when protein is usually missing in your diet.
Generally though, emphasizing carbohydrates before your workout is helpful to fuel you through it. Protein is then singled out more so afterwards to recover and rebuild - but beforehand works too.
If you're not sure when you want to have your personalized protein powder, we can create a versatile blend for you that has various different types of protein in it. This will make it easier to have a protein shake at any time of the day. If this is what you're looking for, shoot us an email at rd@gainful.com
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