Fitness and training information 👟

Exercise

• Is fasted cardio better for weight loss?
• What type of exercise should I do to lose weight?
• Should I have protein powder before or after exercise?
• Can I have protein powder after a cardio workout?
• What can I do to get abs?
• What are some ways to exercise more?

Other Supplements

• Do I need to keep taking BCAAs while using protein powder?
• Are there any supplements I should be taking?