What is the best time to have protein if I am trying to lose weight?

There isn't a single best time to have protein powder. While having a protein shake after a workout is common, it's definitely not the only time. For some people who are trying to lose weight, having protein powder in the morning is a great way to start off the day right and curb mid-morning cravings. For others, an evening protein shake can be a great tool to fight late night snacking. If you'd like to talk more about the right time to take your protein powder, your Registered Dietitian is always available - message them by going to the RD Hub on your profile, or by emailing rd@gainful.com.

If you're not sure when you want to have your personalized protein powder, we can create a versatile blend for you that has various different types of protein in it. This will make it easier to have a protein shake at any time of the day.