What is the best protein powder for losing fat and gaining muscle?

If you have a goal of body recomposition where you want to gain muscle and lose fat, we can create a protein powder blend that is tailored to you that is high in quality protein and lower in total calories. It can be a great supplement in your diet to help meet protein needs while also making it easier to stick to a calorie deficit. We may also add a serving of green tea extract to help slightly increase calorie expenditure and energy. 

If you'd like to make sure your protein blend is the best fit for you, email your dietitian at rd@gainful.com.