This can be different for each individual. However, in general, an appropriate and healthy rate of weight loss can up up to 0.5-2 pounds per week.
To estimate how many weeks it will take you to achieve your weight loss goal, divide the total number of pounds you'd like to lose by the rate at which you are planning on losing them. If you are already eating relatively few calories or are at a healthy weight, you'll want to make smaller reductions to your calories, and expect to lose weight more gradually.
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