What is the right macronutrient breakdown for me?

In general, aim to stay around the range of 45-60% of calories from carbohydrates, 15-30% from fat, and 10-25% from protein.

However, the right macronutrient breakdown can depend on many individual factors. To get a more specific and accurate estimation, reach out to your registered dietitian by logging into Gainful.com and navigating to the "Registered Dietitian" tab.