What can I eat if I don't have much time to cook or eat normally?

If you have a day during the week with even an hour or two of free time, you can always try batch cooking. Batch cooking entails preparing large quantities of food at one time (a few days or a week's worth), freezing or refrigerating most of it, and then reheating throughout the week. It doesn't take up much more time than cooking a single meal, and you'll be set up for a while without having to worry about your food. You can do this with both meals and snacks. 

When you don't plan and prepare your nutrition, you are more likely to go for unhealthy options or whatever is convenient. In those situations, your Personalized Protein powder can serve as an excellent way to get nutrition in when you are strapped for time. A protein shake can serve as a great snack or part of a meal. You can pair your protein powder with healthy snacks for a balanced meal, or make a protein-packed fruit smoothie. 

There also exist a number of healthy meal kit services that could help cut down on cooking. It may be worth looking into a service that can prepare wholesome meals and deliver them right to your door.