Which foods should I eat?

The most straightforward answer is: eat the foods that you enjoy! We can list out tons of healthy food options, but it really all boils down to the foods you'll actually like to eat.

We recommend going through the different food groups, finding healthier options, and sticking to those foods most of the time. The food groups primarily consist of fruits, vegetables, grains, protein, and dairy.

If you'd like more specific recommendations on foods to eat, go to the RD Hub of your profile and message your dietitian.