Can I have protein powder while pregnant?

Protein powder can be a helpful addition to your diet during pregnancy. Protein and calorie needs are increased while you are pregnant, so protein supplements are quite common during that time. 

Our Lean Plant and Lean Whey Proteins have a small amount of caffeine in them. Since it's recommended to limit total daily caffeine consumption while pregnant, you may want to avoid these blends depending on your caffeine intake elsewhere. 

We always recommend consulting with your physician before taking any supplements if you are pregnant, nursing, or have any medical conditions.