Can I have caffeine while I am breastfeeding?

First, always check with your physician before taking any supplement, especially while pregnant or nursing.

Generally, it's recommended to limit daily caffeine consumption to under 300 mg while pregnant. If you are worried about the naturally-occurring caffeine content of the green tea extract we use in some of our protein powder blends, note that 1 serving of green tea extract contributes a small amount of caffeine (~20 mg).

Some of our other Gainful products contain a more significant amount of caffeine. For Pre-Workout and Hydration, check the label to see the caffeine content. We can also make your formulas caffeine free. If you'd like to adjust any of your supplements, please reach out to your Gainful dietitian at rd@gainful.com