How does protein powder affect cholesterol?

One of the things in your diet that can impact your cholesterol significantly is your fat intake. Limiting the amount of saturated and trans fats that you consume will help maintain healthy cholesterol levels. At the same time, you want to include healthy, unsaturated fats that you would find in nuts and seeds, peanut butters, plant oils, and avocados.

For Protein Powders that contain no cholesterol, we recommend our plant-based blends, since this nutrient occurs naturally in whey protein (which is sourced from milk) and is not added by us. While these numbers typically stay within a tight range, it’s normal to see slight fluctuations over time based on the natural variability of the milk used to produce the whey. We regularly monitor these nutrients and update our labels as needed to ensure accuracy.