Is protein powder healthy for people with diabetes?

We can create you a Personalized Protein blend that is low in carbohydrates, and mostly made up of protein. This way, it shouldn't have a significant impact on your blood sugar. In that sense, and you can treat it the same way you would any other lean protein food, such as chicken, turkey, or egg whites.

As with other meals and snacks, we suggest including protein rich foods with other food group items that also include carbohydrates and fats, to keep your blood sugar controlled. Carbohydrates are the main nutrient that will impact your blood sugar level, and if you count carbohydrates, simply include the small amount in your protein powder into your total. Keep in mind though that any food or macronutrient (fat, carbs, or protein) can be turned into glucose, having an effect on blood sugars.

If you want to have a discussion about the interplay between your nutrition and diabetes, reach out to your Registered Dietitian by going to the RD Hub of your Gainful account.

We always recommend consulting with your physician before starting any new dietary supplement, especially if you have any pre-existing medical conditions or are taking medication.