How many calories should I eat per day for weight loss?

Calculating calorie needs is a very common request. You can reach out to your dietitian through your Gainful profile or at rd@gainful.com to get an estimation, or you can use the Macronutrient Calculator that is available on your profile under the RD Hub.

Keep in mind that either way, calorie estimations are just that - estimations. You may need to adjust your calorie intake over time based on how you feel and what kind of results you are seeing.