Should I consume creatine on the days I don’t exercise? Matt Mazzino, RD, LD March 07, 2024 22:53 Updated Yes, creatine is most effective when supplemented daily, even on days you don't exercise. Related articles What do you recommend I add the Creatine Performance Boost to - Protein, Hydration or Pre-Workout? What is creatine? Can I use my Hydration formula in place of the Pre-workout supplement? Is your protein tested for toxins or metals? Comments 0 comments Please sign in to leave a comment.
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