Should I consume creatine on the days I don’t exercise? Matt Mazzino, RD, LD June 28, 2021 16:12 Yes, creatine should be consumed daily to keep creatine levels optimal in the body Related articles What do you recommend I add the Creatine Performance Boost to - Protein, Hydration or Pre-Workout? Is creatine safe? I already have creatine in my Pre-Workout, do you recommend I also get the Creatine Performance Boost? What is creatine? Is the Hydration formula already flavored? Comments 0 comments Please sign in to leave a comment.