Performance Boosts

Fiber

• Is the Fiber Performance Boost gluten free?
• Do I need the Fiber Performance Boost if I consume enough fiber in my diet?
• What do you recommend I add the Fiber Performance Boost to - Protein, Hydration or Pre-Workout?
• How is fiber tied to sports performance / exercise?

Collagen

• Can I use the Collagen Performance Boost if I follow a vegan or vegetarian diet?
• I thought Collagen was for skin health, how will this benefit my sports performance?

Creatine

• Should I consume creatine on the days I don’t exercise?
• What do you recommend I add the Creatine Performance Boost to - Protein, Hydration or Pre-Workout?
• I already have creatine in my Pre-Workout, do you recommend I also get the Creatine Performance Boost?
• Is creatine safe?
• What is creatine?
• What are the benefits of creatine?