When should I drink protein powder?

When exactly to drink protein powder can depend on your schedule and eating habits.

As a good rule of thumb, if you aren't eating before or after your workouts, we would suggest to include it there. It's great to help with muscle recovery from exercise. However while it's the most popular time for it, you don't necessarily have to drink it at that time. Otherwise or on days you don't workout, try it as a snack, part of a meal, for dessert, before bed, etc. The good news is that you should consume protein sources throughout your day, so wherever you decide to include it will be helping your meet your protein needs.