Is protein powder suitable for people on a ketogenic diet?

For those who follow the ketogenic diet, we have several protein powders that may suit your needs. Typically, the ketogenic diet is high in fat, very low in carbs, and moderate in protein.

Our Lean Whey Protein blend is loaded with 20g of protein, is only 1g net carbs, and now includes 3 amazing functional ingredients: (1) 3g serving of keto-friendly soluble fiber, which plays a key role in supporting weight loss, helps slow digestion, which promotes fullness and keeps you feeling satsified for longer; (2) a blend of digestive enzymes which help your body break down and absorb macronutrients like carbs, fat, and protein more effectively; and (3) green tea extract, which supports metabolism primarily through its natural compounds called catechins, especially EGCG (epigallocatechin gallate), which can boost fat oxidation and energy expenditure.

Our Everyday Whey Protein blend is a creamy, satisfying, versatile protein that can suit a variety of goals. It's made with a blend of whey protein isolate, whey protein concentrate, and micellar casein, so it has both fast and slow-digesting proteins. This is great for those who look for a steady delivery of protein. Plus, it's 96% lactose free, has 23g of protein, and is a slightly higher fat blend at 2g of fat per serving.