It is difficult to know how quickly you will notice results from your Gainful protein.
The timeline of your results is going to depend on many factors beyond your protein powder. Your diet, exercise, genetics, sleep, stress, etc. all play a huge role in achieving your health and fitness goals. It’s simply not enough to have any supplement and expect to magically see great results. Unfortunately, there is no quick fix powder or pill out there. Your protein powder will only work as hard as you do, and it needs to be incorporated into a healthy diet that includes exercise. However, it can definitely be a great help to achieving your goals.
Want to review your nutrition or fitness routine? Be sure to reach out to your Registered Dietitian by logging into Gainful.com and navigating to the "My Dietitian" tab.