When should I take my Hydration formula?

We recommend drinking your Hydration surrounding your workouts. It could be before, during, or afterwards. If you are using it to aid in prevention of muscle cramps during your workouts, it might help to consume it before or during. If you would like to drink your Gainful Hydration on days you are not exercising, simply include it at any time of the day, or centered around when you are more active.