Protein powders can help out if you aren't working out very frequently, or even if you don't exercise at all. Everyone needs a certain amount of quality protein in their diet. It's important for a lot of essential functions with your metabolism, staying satisfied, and maintaining muscle. Even if you aren't working out at all, protein is still important.
We can create you a Gainful blend that is great for providing a lot of quality protein to your diet, while also keeping calories down to help with your weight loss. Remember that to lose weight you'll need to be in a calorie deficit, consuming less than your body needs. While doing so, it can be difficult to get enough protein in.
While it's possible to lose weight without exercising, it will definitely be more of a challenge. Your physical activity is super important for using calories up that you can therefore include into your diet while still losing weight. Not that it has to be traditional working out such as going to the gym, but trying to lead an active lifestyle is a huge help! Otherwise, more dietary changes will be needed.