What foods should I eat for weight loss?

There are a lot of healthy foods out there to choose from. You can think of foods easily in relation to the food groups. With that, try to get a variety of fruits and vegetables, whole grains, lean proteins, low-fat/fat-free dairy, and healthy fats in your diet to help support weight loss goals.

On the other hand, limited highly processed and packaged foods, desserts, fatty/greasy foods, sodas, candy, and other similar foods is a good idea because they will be less nutritious and filling, and have more "empty" calories. 

If you want to get into more detail with food choices or how to work around your food preferences, email your dietitian by going to the "Registered Dietitian" tab of your Gainful account.