I want to change the frequency of my shipments. Karina November 17, 2021 22:21 Updated You can snooze, pause, and skip your orders! Here's how. We customize your shipment frequency off of your quiz answers, but we know things change. Contact our Customer Experience team to change the shipment frequency of your orders. Related articles Is there a cancellation fee for ending my subscription? Do you offer samples? Can I get Gainful without a subscription? Will my order include a Blender Bottle? How much does Gainful cost? Comments 0 comments Article is closed for comments.