We have 100% plant-based, vegan protein powder blends that are compliant with a low FODMAP diet.
The FODMAP diet is designed to be a temporary diet, where you eliminate certain foods and then start to re-introduce them to see if you can single out which foods are causing your digestive issues. The diet is meant to single out certain ingredients, most notably fermented foods, simple sugars, and sugar alcohols.
We can give you a personalized protein powder blend that contains no fermented ingredients or sugar alcohols, carbohydrates, etc.
Of course, digestion and tolerance are very individualized, and it’s impossible for us to promise you won’t experience any issues with your protein powder, or any other supplement/food for that matter. Trial and error is usually the only method to know for sure, but we're happy to make your protein how you would like! Just let us know by emailing your Registered Dietitian at rd@gainful.com