Unfortunately, there really isn't a universal "best" time for you to have your personalized protein powder. Different people can benefit from having a protein shake at different times – it really depends on your lifestyle and preferences.
The most popular time to drink protein among our customers is first thing in the morning, or after a workout. If you don’t eat a meal that includes a complete protein soon after a workout, we suggest you have your protein shake post-workout. Having fast-absorbing protein after exercise will certainly aid in muscle recovery.
If you are deciding between before and after workouts, we would suggest doing it after. If you choose to have protein before a workout, we recommend focusing on getting carbohydrates in your system for energy to fuel your exercise. This is really personal preference, though, and many people do find that a pre-workout shake gives them something "light" to hold them over during a workout.
If you're not sure when you want to have your personalized protein powder, we can create a versatile blend for you that has various different types of protein in it. This will make it easier to have a protein shake at any time of the day. If this is what you're looking for, shoot us an email at firstname.lastname@example.org