Yes! One of the ingredients we often use is micellar casein. Micellar casein digests slowly releases amino acids over the course of many hours. Casein is especially helpful if you have a protein shake before bed, as it aids in important muscle recovery during your sleep. Also, having a slow-absorbing protein source like casein in your personalized blend will be effective at keeping hunger at bay.
If you'd like to change up your protein blend, please reach out to your Registered Dietitian by emailing rd@gainful.com
Comments
0 comments
Please sign in to leave a comment.