Protein is a crucial part of your diet, regardless of who you are. It can be difficult to get enough protein, especially if you have dietary restrictions related to vegetarianism, veganism, or food allergies. This is where high protein supplements can really come in handy!
One of the best characteristics of protein powder is its versatility – a wide variety of people can use protein powder to their advantage. Regardless of whether you're looking to lose weight, gain weight, balance your diet, or increase muscle, protein powder can be a great option, as long as you're paired up with the right ingredients in the right ratios.
Protein powder is safe to consume for any healthy individual with no outstanding medical conditions that may contraindicate (i.e. react negatively) with a specific ingredient. However, it is always a good idea to double check with your physician though before starting a new dietary supplement.