Having a protein shake can have an impact on your energy levels. Your diet plays a major role in how energetic you feel throughout the day.
In fact, eating a nutritionally complete and balanced diet is one of the best ways to maintain your body's optimal energy level. Protein in particular is important for both your metabolism and other essential functions, and rounding out your diet with high-quality protein in your Personalized Protein powder can have a positive effect on energy levels.
All in all, good sleeping habits, regular exercise, and thoughtful nutrition are all crucial for having enough energy to get through your day. Having a high quality protein powder can certainly contribute to a well-rounded diet.