Can I have protein powder after a cardio workout?

Absolutely! When you do strenuous cardio, you actually need more protein than a casual weightlifter would.

During aerobic exercise, your body uses fat and sugar to power your workout. This energy is stored in your muscles as glycogen, a chain of sugar molecules that becomes depleted during an intense workout. After exercise, your body needs the boost from the complete amino acid profile of protein powder to mend, repair, and strengthen your muscles.

When you take our quiz, let us know that cardio is part of your workout routine. We'll make sure to get you a blend that'll support your post-workout recovery.