How many times should I have protein powder each day?

This can depend on you, your goals, and how much protein you consume throughout the rest of your day. In general though, we recommend starting off with one serving of your Personalized Protein blend each day. If you are consuming quality protein foods elsewhere in your diet, it's likely enough to meet your daily protein needs. 

If you'd like to discuss your protein intake more in depth, reach out to your dietitian by going to the "Registered Dietitian" tab of your Gainful account.