Can I have protein powder while pregnant?

Protein powder can be a great addition to your diet during pregnancy! Protein and calorie needs are increased while you are pregnant, so protein supplements are quite common among expectant mothers.

When talking about your Gainful Personalized Protein blend, assuming that you're not allergic or sensitive to any of the ingredients in there, you shouldn't experience issues with it. You can view your full ingredients list and nutrition facts by logging into Gainful.com

Some of the protein blends we create have a small amount of caffeine in them. Since it's recommended to limit total daily caffeine consumption from all sources, you may want to avoid this. If you need to adjust the ingredients in your blend, reach out to your dietitian by going to the "Registered Dietitian" tab of your profile.

We always recommend consulting with your physician before taking any supplements if you are pregnant, nursing, or have any medical conditions.