Strategies for preventing sugar & sweets cravings vary from person to person, but having a protein shake can certainly help.
When craving sweets, you can always try sugar free gum/candy, diet soda, and fruit juices. Please keep in mind that while having these sweets may help some, others may find that they make cravings even worse.
For most people, we recommend satisfying a sweet tooth with your favorite fruit. And, of course, you can always try a Flavor Stick to find your next favorite sweet treat – just log into Gainful.com to choose your flavors.