In general, we recommend 1-2 scoops of protein powder per day. However, like everything else nutrition-related, your optimal daily protein consumption is specific to you.
Want to chat about your specific protein powder needs? We got you! Simply contact your personal Registered Dietitian.
Log into Gainful.com/me and navigate to the "My Dietitian" tab and send your Registered Dietitian a message.
Or you can always send an email to firstname.lastname@example.org 😀