Combined with a balanced diet and exercise program, protein powder can be very effective in achieving a wide variety of health and fitness goals!
Getting enough protein can be a struggle for many people. Because protein powder is a simple, yet nutritious way to boost your protein intake, many people are able to reach their weight loss, weight gain, or muscle building goals much faster than through diet alone. The amount of time it takes to achieve your goals varies based on your lifestyle and how ambitious your goals are.
To dive deeper into how effective protein powder will be for your specific goals, shoot your Registered Dietitian a message by logging into your profile at Gainful.com and navigating to the "My Dietitian" tab.