Can you help with a meal plan?

Typically, we do not encourage following very specific meal plans. For most people, they really are not realistic, sustainable, and possibly not healthy long term. Your diet should be something that can be modified when needed to fit your lifestyle, and also should cater to your preferences and schedule. Remember that the diet habits that you use to achieve your results is something that you are going to have to stick with if you want to keep those results.

However, if you want to go further in how to plan out your own meals, meal structure, food choices, etc. send your dietitian a message by logging into Gainful.com and navigating to the "Registered Dietitian" tab.