Can you help with a meal plan?

If you'd like an example meal plan, check out our Meal Plan Generator! Just go to the RD Hub of your profile and you'll find it there. You can enter in your own macro goals, or we can calculate them for you. The Meal Plan Generator will then provide you with an example 7 day meal plan.

Remember that meal plans can be good for inspiration and structure, but aren't necessarily meant to be followed to a tee forever. If you want to talk further about how to plan out your own meals, meal structure, food choices, etc. send your dietitian a message by logging into Gainful.com and navigating to the RD Hub tab.