If you indicated in your quiz that one of your primary goals is to lose weight, your protein powder we recommend will be able to be a helpful part of supporting your goals. It will be a lower calorie, high protein and healthy option that can help with meeting protein needs, maintaining muscle, increasing satiety, and keeping calories controlled - all important for losing weight the right way. The idea is to include it within your diet while also trying to work on making good choices and changes elsewhere.
Having said that, simply drinking your protein powder doesn’t make you lose weight regardless of anything else, which is good to keep in mind. For example, if you weren’t already progressing with your weight loss goals, then you’ll want to make some other adjustments. You could possibly try working on smaller portion sizes, snacking less often, choosing healthier foods/limiting less healthy or higher calorie options, or increasing your physical activity level. Your protein powder can help out during your journey by providing some of the benefits mentioned above.
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