If you indicated in your quiz that one of your primary goals is to lose weight, we'll create a protein blend for you that will fit into a healthy weight loss program. The blend that you have been assigned will be optimized for weight loss – no additional ingredients needed!
However, it's important to realize that drinking protein powder by itself doesn't create a calorie deficit for weight loss. It should be incorporated into a healthy diet that is portion controlled, along with regular activity. When limiting calories in your diet and using protein powder, you are able to lose weight while supplying your body with additional high quality protein. Protein is important for weight loss because it plays a role in metabolism and helps sustain your lean muscle mass. Your protein powder can help control appetite and cravings, as well as break up long gaps in between meals when used as a snack.
Lastly, for folks with a weight loss goal, we may also include a serving of green tea extract – this is a naturally thermogenic ingredient that will help boost energy and metabolism.