It depends on your blend! If your blend contains green tea extract, there will be a negligible amount of naturally-occurring caffeine in your blend. The amount of green tea extract we include in our blends does not exceed 5mg of caffeine per serving (about 1/20th of the amount you'd find in a cup of coffee).
You can easily consume more than that by eating chocolate or drinking decaf coffee. For people with a hypersensitivity to caffeine (such as not being able to tolerate decaf coffee), we recommend removing green tea extract from your blend.
We're more than happy to remove green tea extract from your personalized blend if that is your preference. Just email your Registered Dietitian at RD@gainful.com