Can I have caffeine while I am breastfeeding?

First, always check with your physician before taking any supplement, especially while pregnant or nursing.

If you are worried about the naturally-occurring caffeine content of the green tea extract we use in some of our protein powder blends, note that 1 serving of green tea extract contributes a small amount of caffeine (~25 mg). Generally, it's recommended to limit daily caffeine consumption to under 300mg while pregnant. 

For people with a hypersensitivity to caffeine, we recommend removing green tea extract from your blend. We're more than happy to do this with your Personalized Protein blend if that is your preference. Just send us an email at rd@gainful.com