Timing is personal – bet you didn't see that one coming.
We recommend having your personalized protein shake at the same time each day, to settle into a good routine. Most of our customers have their protein first thing in the morning, or directly after exercise.
That said, the best (and only) person to ask about nutrition is a Registered Dietitian. Your R.D. can give you personalized advice based on your goals and your specific protein blend. Thankfully, Gainful gives you unlimited, 1-on-1 access to your very own RD. Simply log in and navigate to the Dietitian tab.